Fika: Mental Fitness

Fika Community教育2020-07-08

價格：免費

更新日期：2020-07-08

檔案大小：37.1 MB

目前版本：27.1.0

版本需求：系統需求：iOS 10.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。

支援語言：英語

Fika is the mental fitness and skills development platform for businesses and educational institutes. It’s free for users but only if your company, university or college is a partner. If you’re unsure if your organisation is a partner please contact them directly.

Short courses with 5 minute mental fitness exercises can make a huge difference to your life by boosting your confidence and focus, increasing your motivation and positivity, helping you to identify and harness your purpose and meaning, making you more flexible and resilient, strengthening your connections and giving you the skills to manage and even benefit from stress.

Our mental fitness courses are designed by leading academics and psychologists and backed by decades of secondary evidence from multiple psychological sciences and our own primary research.

Fika exercises are proven to improve mental health by increasing positive emotion, life satisfaction, self-belief and reducing negative emotion.

Our mission is to mainstream mental fitness, improve core skills, reduce the risk of mental health decline and help our users to flourish.

We facilitate the practice of the 7 skills of mental fitness which are stress management, confidence, focus, motivation, connections, positivity and meaning.

An understanding and practice of these skills is key for emotional self-management and self-control and contributes to success in all aspects of life including academic, career, social, health and relationships as well as delivering positive mental health benefits.

Get mentally fit to improve performance with Fika

- Learn the 7 skills of mental fitness: Stress management, confidence, focus, motivation, connections, positivity and meaning - and apply this learning to your life